While trying to avoid having sugar, many people resolve to sugar substitutes…but is that really a good option?
Artificial sweeteners, natural sweeteners, how can you tell which one are healthy and which ones are not?
We will break it down for you: which sugar substitutes do you absolutely need to avoid and what are healthier options to sweeten your food.
Joining Isabel is Tom Fisher, highly experienced health coach with over 16,000 clinical hours working one on one with people managing chronic diseases including cancer. Like Isabel, Tom is also a cancer survivor.
