Clients often say “I know I should stay active, but I don’t feel motivated”, “What type of exercise should I do?”, “I’m scared of starting exercising again”, “I feel insecure around exercise”, and “How can I introduce exercise in between all my treatments?”.
Studies show that staying active reduces your chances of getting cancer and cancer recurrence, while improving survival rates.
We understand that exercising can feel intimidating at a time when you may feel unwell and vulnerable. We will guide you on safe movements to do, while being mindful of your abilities and energy levels. Together, we will find ways to incorporate movement into your daily life in a way that feels good to you.
Read More Frequently Asked Questions About Cancer.