How Do I Manage Stress and Emotions?

Studies have linked cancer progression to chronic stress, depression, and social isolation. People who use effective coping strategies to deal with stress have been shown to have lower levels of depression, anxiety and other symptoms related to cancer and its treatment.

We will introduce you to coping strategies to help you better deal with stress and anxiety. By implementing relaxation techniques in your daily life, you will be able to enjoy some well-deserved moments of disconnect.

Our Cancer Coaching and Tree of Life programmes are beneficial to any individual who has been affected by cancer, including patients undergoing treatment, survivors, caregivers, and people pursuing cancer prevention.

Our programmes are also designed to meet the needs of employers, insurers, workplace wellness providers, and employee assistance programmes who want to offer dedicated cancer and wellness services to their clients, customers, and employees.

Written by James Walters

Community Manager at the Tree of Life Anti-Cancer Lifestyle Community and Programme and The Cancer Coach Cancer wellness and coaching programmes for Individuals, Workplace Wellness Providers & EAPs, Insurers, Employers, and Cancer Treatment Providers.

Jul 18, 2022


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