How Do I Manage Stress and Emotions?

Studies have linked cancer progression to chronic stress, depression, and social isolation. People who use effective coping strategies to deal with stress have been shown to have lower levels of depression, anxiety and other symptoms related to cancer and its treatment.

We will introduce you to coping strategies to help you better deal with stress and anxiety. By implementing relaxation techniques in your daily life, you will be able to enjoy some well-deserved moments of disconnect.

Watch the Tree of Life Launch Event Replay

Launch of The Revolutionary Tree of Life Anti-Cancer Lifestyle Programme with Dr Penny Kechagioglou and Dr Catherine Steele.

Written by James Walters

Head of Digital Marketing at The Cancer Coach, Cancer wellness and coaching programmes for Individuals, Workplace Wellness Providers & EAPs, Insurers, Employers, and Cancer Treatment Providers.

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