Focus More on Self-Care

I’m a cancer patient, and wanted to focus more on self-care. I shared it with a good friend, and she suggested to consider contacting The Cancer Coach. The Cancer Coach aims to help those battling cancer or survivors to manage their condition for a better quality of life.

The Cancer Coach provides a holistic perspective – mental, physical and emotional – vital elements of a person’s well-being. My coach’s empathetic and generous in sharing her own experience. This makes the sessions more relatable, personal, and makes it a point to tailor her advice to my needs.

I learn more techniques in taking care of myself, for example, managing stress. Most of these are small actions that it isn’t difficult to do. I’m also glad to know that my coach affirmed some of my current approaches and encouraged me to continue with them. My coach also covered healthy eating and foods with more nutrition.