I reached out to Isabel after I completing my cancer treatment. By that time I was feeling very tired and did not enjoy seeing myself on pictures anymore. I knew I needed to start something new and make time to take care of myself. Isabel was the perfect coach. She quickly understood my mindset and personality and came up with efficient tips to save my sleep and eat healthier. Her approach is customized, scientific and result-oriented. What I really appreciate is that I never had to prepare complex recipes, she taught me how to combinate food easily in order to feel energized and sated all along the day. I really felt the difference after a few weeks and I am really thankful for what she did for me.
There are a number of ways in which smoking adversely affects the lungs.