It has been proven by conventional medicine that up to 95 percent of testicular cancers are curable. This is true if the condition is detected early. Young men, who are commonly afflicted by the illness, are advised to visit a health care professional for regular examination. Others may also perform testicular self-exam. You can prevent this cancer from developing too. Here is how you can prevent testicular cancer naturally.
Understand The Risk Factors
The specific cause of testicular cancer is unknown. Since the lump or swelling is painless, it can be too late to seek prevention. However, just by knowing the several risk factors associated with testicular cancer development, you can prevent yourself from being prone to one. Among these risk factors are: a family history of testicular cancer; viral infections of the testicles that occurs with mumps; and scrotum injury.
Eat Foods That Can Prevent Cancer
There is a list of foods that are proven effective in cancer prevention. Basil, for example, contains antioxidants called monoterpenes which are known for their cancer preventive effects. Berries, on the other hand, have bioflavonoids which also have anticancer effects. Strawberries, another type of berry, contains the cancer-fighting ingredient ellagic acid, which is at the same time responsible in protecting the body from carcinogen damage.
Also containing potent anticancer and antioxidant effects are green and black tea. These teas contain a particular type of ingredient called polyphenols which are known to have these anticancer properties. Apples, as well as onions are said to contain the same cancer-inhibiting effects. You can choose to drink four cups of tea, eat an apple, or consume an eighth of an onion a day to be able to achieve these effects.
Include Spices In Your Food
Spices that are high in curcumin, a strong anti-inflammatory compound, are known to help in testicular cancer prevention. They can also be of help in cancer treatment. Examples of such spices are turmeric and cumin. Both have powerful antioxidant effects and can likewise protect the liver from possible damage brought about by chemicals and drugs.
Eat Vegetables With Potent Anticancer Effects
There are plenty of vegetables containing anticancer effects. Among them are cabbage, broccoli, cauliflower, Brussels sprouts, mustard greens, rutabaga, and kale. These vegetables contain sulfoxide, 5-methyl-methionine, and indoles, which are compounds that help protect the body from cancer. Aside from helping prevent cancer, these vegetables also help improve liver detoxification.
Take A Dose Of Your Daily Supplements
There are multivitamins that contain antioxidants and essential fatty acids that help in cancer prevention. Some herbs also have cancer preventive effects. Some green drinks that are loaded with immune system boosters, antioxidants, as well as cancer-fighting herbs can also help in this process. Taking 10,000 mg of vitamin C per day can also help. Make sure that you take them in divided doses to prevent diarrhea. It is also recommended that you take 100 mg of Coenzyme Q10 daily.
Invest On A Healthy Lifestyle
Exposure to a lot of stress can cause cancer. Some also forget to have regular exercise. If you want to prevent yourself from having testicular cancer, you need to exercise regularly. Involvement in physical activities will help effectively manage stress. Having your healthy dose of sunshine will also keep your body healthy and free from cancer.
As mentioned, stress is a common contributor to cancer. That is why, it will be good to get involved in activities that will help you relax. You can take time to meditate in order to bring in a sense of calm to your body. This can help you respond to stress while also balancing cortisol production. Some of you may also enroll in yoga or even art classes to help relax the mind.
Maintain A Healthy Weight
Some of you may think that healthy weight means losing several pounds each week. This is not the case. Maintaining a healthy weight requires making sure that you eat foods that will not trigger testicular cancer. You must make sure that you take small, frequent meals, rather than eating three large meals in a day. You can eat every two to three hours and take small portions of food. It will help if you set your timer to remind you when you should eat.
Drink To Prevent Dehydration
A dehydrated body is prone to many diseases, including cancer. It is important then to drink enough fluid to prevent digestive problems and dehydration. Water, milk, juice, as well as nonalcoholic beverages are good for hydration. Go for decaffeinated drinks especially if you have sleeping problems. It is recommended that you drink at least 64 ounces of fluids daily. This can include soup, ice cream, and gelatin intake as well.
Drink Between Meals
Drinking when eating can make you feel full faster. To prevent this from happening, you must drink small amounts of liquids with meals or at least drink in between your meals. You can also substitute your meal with liquid nutrition supplements or with shakes, or smoothies. Drink juice, milk or higher calorie fluids in between meals.
Aim For Overall Good Nutrition
Overall good nutrition is one where you balance your food to include all the vitamins and nutrients that your body needs. Make sure that you have all food groups included in your meals – from whole grains and protein to fruits and vegetables. You must look for foods with cancer-fighting nutrients in them as well. Examples are colorful vegetables and fruits. It will also help if you adjust your meal plan depending on your special health concerns like high blood pressure, hypertension, and diabetes, for example.
Eat Foods Rich In Healthy Fats
Not all types of fats are bad for the body. There are healthy fats which you can eat in order to keep cancer at bay. These healthy fats are the plant-based ones and can be derived from eating nuts, avocados, and seeds. Unsaturated spreads and margarines, as well as olive oil are classified as healthy fat as well. You can also add mayonnaise to your sandwiches or even to your chicken or tuna salads.