One-to-One Personalised Cancer Coaching
How Our Personalised Cancer Coach Programmes Work
Choosing the Right Coach
We will match you to a Cancer Coach that best reflects your needs and priorities.
One-to-One Coaching
Private cancer coaching sessions via video call with on-demand replay.
Personalised Anticancer Super 6 Programme
What you need and how to do it with your custom cancer coach wellness plan.
Pocket Companion
Download the app and access your cancer coaching sessions and plan whenever and wherever you need it.
Choosing the Right Coach
We will match you to a Cancer Coach that best reflects your needs and priorities.
One-to-One Coaching
Private cancer coaching sessions via video call with on-demand replay.
Personalised Anticancer Super 6 Programme
What you need and how to do it with your custom cancer coach wellness plan.
Pocket Companion
Download the app and access your cancer coaching sessions and plan whenever and wherever you need it.
The Anticancer Super 6
Through functional medicine and lifestyle change, everyone can achieve improved health outcomes by reducing side-effects and complications associated with treatment, enhance recovery after treatment and provide a long-term life plan that reduces the risk of recurrence.
For over 10 years we have combined these six health fundamentals to create and deliver personalised cancer coaching wellness plans.
Nutrition
Eat a nutrient dense, anticancer diet personalised to every phase of your healing.
One of the first questions we are often asked is “What should I eat?”. Most people want to have a healthy diet, but they feel confused and uncertain as to what this means. Eating a nurturing diet adapted to every phase of your treatment makes a huge difference in your recovery and well-being.
Together we will establish comprehensive and easy to implement guidelines: How to shop for groceries, how to get organised in the kitchen, and easy to follow delicious recipes.
Stress Management and Emotional Well-being
Have the right tools and techniques to reduce chronic stress, anxiety, and feelings of isolation.
Stress has been shown to feed cancer and cancer progression raises stress levels. We will introduce you to coping strategies to help you better deal with stress by implementing relaxation techniques into your daily life.
We firmly believe, and our experience coaching cancer patients confirms, that true healing can’t be attained without addressing emotional health. Our minds need to heal, too. Negative emotions like anger, resentment, unforgiveness and sadness are toxic, not only for our spirit but also for our physical health. We need to learn how to foster positive and constructive thoughts.
Exercise and Movement
Incorporate movement into your daily life to enhance physical and emotional well-being, regardless of your fitness levels.
Studies show that staying active reduces your chances of getting cancer and cancer recurrence, while improving survival rates.
We understand that exercising can feel intimidating at a time when you may feel unwell and vulnerable. We will guide you on safe movements to do, while being mindful of your abilities and energy levels. Together, we will find ways to incorporate movement into your daily life in a way that feels good.
Gut Health, Digestion and Elimination
Develop the gut microbiome environment to support optimal immune health.
Our gut microbiome makes up about 80% of our immune system, and is a key factor when it comes to fighting off any disease, including cancer.
Optimising gut health with the right nutrition and the right lifestyle habits will also support better absorption of nutrients, which is important to properly fuel your body and make sure you get all the nutrients you need.
Sleep
Minimise insomnia and improve your sleep to give your body the best chance to rest and fully heal
There is unquestionably a link between lack of sleep and an increased risk for various cancers. Sleep also plays a critical role in the recovery and healing process: When you sleep, your body actively repairs and regenerates.
Insomnia affects cancer patients at three times the rate of the general population. Up to half of cancer patients report insomnia, which can last for two to five years after treatment ends.
In our view, sleep should be viewed as a critical component of overall health and as one of the most effective and accessible preventive medicines available.
Protection from Toxins
Improve your body’s natural ability to detoxify to enhance recovery and promote long-term health.
Our bodies are very smart, all of our organs are meant to work together to keep us healthy. However, when our immune systems are vulnerable, our bodies need additional help to cope with environmental pollutants, and toxic exposures.
We will advise you on easy ways to create the healthiest possible living environment. We will talk about the role of clean water, clean air, safe food containers and cooking utensils, electromagnetic waves, household detergents, skin and hair care products.
Our Approach
Cancer Coaching and Wellness Programmes to Support, Inspire, and Empower Individuals, Insurance Providers, Medical Facilities, and Workplace Wellness Providers Online and In-Person.
Our team of Cancer Coaches provide accurate and up to date information on the benefits of lifestyle change; provide an active, how-to plan to implement this information and put it into practice; listen, many of our coaches are cancer survivors, they know what it’s like, talking to someone who truly understands can relieve and reduce tension, anxiety, and stress.
Pocket Companion Cancer App. Take Your Health Plan and Coach Anywhere
The app gives you access to your Cancer Coach and our team including medical doctors, nutritional therapists, dietitians, psychologists, and health coaches with a range of expertise in nutrition, gut health, digestion and eliminations, stress management and emotional well-being, sleep, exercise and movement, and protection from toxins.
Frequently Asked Questions About Cancer
What Should I Eat When I Have Cancer?
Eating a nutrient dense diet adapted to every phase of your cancer journey makes a huge difference in your recovery and wellbeing, but there is so much conflicting information out there that most feel confused and overwhelmed.
What Should I Eat During Cancer Treatment?
Should I Take Any Vitamins or Supplements?
Testimonials, Quotes, and Cancer Stories
Ready to Make a Change?
Book a Free Consultation With a Specialist Cancer Coach.