Tree of Life Recommended by Yes to Life

Vitality and Cancer Defense Program

Exclusive Offer: In collaboration with Yes to Life, we’re offering an exclusive opportunity for you to access all modules, resources, and community support at no cost—a benefit worth £240 per member. This includes all seven modules, from managing nutrition to mastering stress relief; Professional support from cancer coaches who moderate the communities and are available to direct message (One-on-One Cancer Coaching is the next step, and this is a paid for service); A vibrant community where you can share experiences and solutions; Regular updates and resources to keep you informed and engaged.

If you’re ready to sign-up for free you can click here to jump to the form below.

Introducing the Tree of Life Vitality and Cancer Defense Program

We are proud to introduce you to Tree of Life by The Cancer Coach™: Designed using evidence-based information, Tree of Life is a revolutionary health, lifestyle, and Vitality and Cancer Defense Program that aims to support, inspire, and empower individuals by gathering tools, creating a solid foundation of health, and living in alignment with their well-being goals.

Professionally designed and endorsed by oncology, lifestyle medicine, and behavioural science experts, and shaped by health coaches, cancer survivors and patient advocacy groups, Tree of Life stands against a growing culture of chronic illness and reduced quality of life. But it doesn't have to be that way. Our program provides the tools and support to reverse and prevent poor health through evidence-based lifestyle interventions and behavioural changes.

Tree of Life works with the individual to ensure their future self is the best version possible! A resilient and optimised human being who understands the dynamics and benefits of good health. A person who thrives on their relationships with friends, family, and colleagues while being an integral part of a working culture of well-being, respect, and understanding.

Who Can Benefit

Tree of Life empowers individuals to lower the risk of cancer and other chronic illnesses. It provides useful advice if someone has recently been diagnosed with cancer; dealing with the emotional and physical effects of cancer treatments; when medical appointments are over; reintegration back into the workforce and guidance for caregivers of loved ones; Tree of Life is for Workplace wellness providers and employee assistance program (EAPs) aiming to incorporate program focused on specialised cancer research and measurable outcomes to enhance their current portfolio beyond generic workplace wellness offerings; Insurance providers who want to empower their customers to achieve better health outcomes and reduce the risk of claimants; Employers who want to see higher productivity, fewer absences, less burnout, attract and retain their best talent and be an employer of choice when recruiting; Cancer Treatment Providers to improving their patients outcomes and long-term health.

Every person and every experience with cancer is unique. Tree of Life can help people at every phase of their cancer journey:

Prevention
Diagnosis and treatment
Survivors

Caregivers

About Tree of Life

Throughout history, many cultures have used the Tree of Life as a symbol of health and well-being. Trees are beautiful living organisms required for a healthy and thriving ecosystem. They come in many shapes and sizes, and grow in unusual circumstances.

Just like a tree, our program starts with the seed of intention. Under the right conditions, the seed develops roots that are deep, strong, and continuously growing, and a trunk that supports branches that blossom with leaves and flowers, living in harmony with the surrounding environment, attracting a diversity of life to create a strong, resilient, and flourishing tree that can withstand and embrace changes and challenges. This is what it means to live an anti-cancer lifestyle. This lifestyle also helps individuals to reduce the likelihood of aggravating conditions such as, lack of energy, weight gain, poor sleep quality, chronic stress or depression, digestive issues, low immune system function, poor skin quality, premature ageing, and reduced cognitive function, that can be precursors to other chronic illnesses including obesity, mental health, type-2 diabetes, arthritis, asthma, osteoporosis, and heart disease.

About The Tree of Life Program

The Tree of Life Vitality and Cancer Defense Program aligns the fundamentals of the health of a tree to that of the physical, emotional, and spiritual health of a person, and is delivered in 7 modules:

Module 1 is Stress Management and Emotional Well-being, the Roots
Module 2 is Growth and Behaviour Change, the Trunk
Module 3 is Nutrition, the First Branch
Module 4 is Exercise and Movement, the Second Branch
Module 5 is Sleep, the Third Branch
Module 6 is Gut Health, Digestion and Elimination, the Leaves
And Module 7 is Protection from Toxins, the Environment around the tree
Delivered in 7 modules

The Tree of Life Program Includes

Curated Learning Experience (What Kind of Student Are You?)
181 Personal Workbook Exercises to Support Your Learning Across All 7 Modules
254 Hand-Chosen Toolkit Resources to Practically Apply the Information Shared in the Lesson Videos, and Knowledge Base Content, Including Research and Clinical Studies, to Gain a Deeper Understanding of the Clinical Evidence.
Connect with Tree of Life Members
Connect with Supporting Creators
Mental Health Well-being Survey
Connect with Health Coaches
Your Private Journal
8 Community Groups and Forums
7 Specialised Live Group Education and Events Related to Each Module Focus
Optional One-on-One Professional Cancer Coaching
7 Modules of The Vitality and Cancer Defense Program
5 hours 43 mins of Educational Animations and Instructional Lesson Videos
49 Lessons
7 Knowledge Checks so You Can Assess Your Understanding
Access to Optional Extras Offered by Supporting Creators of Tree of Life
Free One-on-One Lifestyle Analysis After Module 7

Tree of Life is a comprehensive program that’s suitable for people with a variety of learning styles. To help, we provide a personalised learning experience through learning style recommendations.

Tree of Life is a comprehensive programme

Completing the program isn’t the end, it’s just the end of the beginning. Once each person completes Module 7 they receive an exclusive invitation to book a complimentary one-on-one lifestyle analysis with a professional health coach to look at progress through the program and to provide a tailored lifestyle plan with recommendations on the areas to focus on next based on unique circumstances. Living an anti-cancer lifestyle is a journey, and we continue to help each person to implement tools, techniques, and practices.

Curated Learning Experience Increases Engagement

We believe that everyone using our Tree of Life Vitality and Cancer Defense Program has an opportunity to live a more fulfilling and optimal life, whether a person is looking to reduce the risk of cancer, support cancer treatments, improve recovery, or promote self-care for caregivers of loved ones with cancer.

Curated Learning Experience Increases Engagement

Understanding each person’s unique learning style is essential to unlocking their full potential as a member of the Tree of Life Vitality and Cancer Defense Program. Our comprehensive program is designed to help each member to apply lifestyle interventions within their unique environment.

This is where the interactive What Kind of Student Are You? Discover Your Learning Style with Tree of Life questionnaire comes in:

The purpose of the questionnaire is to identify individual learning styles and create a personalised learning pathway that aligns with preferences and needs. By discovering how each member learns best, we offer guidance on how to make the most impactful use of the Tree of Life Vitality and Cancer Defense Program.

Based on the answers the questionnaire provides the next relevant question, and will then provide a suggested learning style from a total of 9 different learning styles, such as: Social and Kinaesthetic learner, Social and Tactile learner, Social and Auditory learner, Solitary and Visual learner, Solitary and Kinesthetic learner, and more…

Tree of Life How-to and Evidence-based Resources

The vault of ToolKit content has been professionally designed and produced to assist the transition towards an anti-cancer lifestyle. Our content sets new industry standards and transcends what other providers can offer.

Our program offers an extensive Knowledge Base that provides academic studies, clinical trials and detailed explanations of why and how our lifestyle interventions have been effective in cancer prevention, reducing side effects from treatment, aiding in post-treatment recovery, and supporting those who care for a loved one with cancer. Considering the ‘why’ is an important step to behaviour change status and ultimately, better health and well-being outcomes.

Personal Workbook Exercises to Support Learning

A significant feature of Tree of Life is the customisable digital Workbook that enables members to progress and develop a genuinely personalised action plan.

Private Journal and Symptom Tracker

There are dedicated personal spaces for Journaling thoughts and feelings and making Symptom Tracking notes and observations.

Community Groups and Forums

Isolation and the fear of doing this alone is a typical emotional response for someone managing cancer. However, journeying through Tree of Life isn't solitary. Our vibrant Community is the cornerstone for connection, support, and growth. Engage in discussions, collaborate with fellow members, and receive guidance from qualified cancer coaches in a secure, interactive space.

Community Groups and Forums
Bringing together a community of like minded people with common health and well-being goals is key to this mission, and we are excited by a future that activates and engages the workforce through next-level solutions.

Tree of Life communities are safe, secure, and compliant spaces that encourage open and engaging conversation in the comfort of a group environment

Specialised Live Group Education and Events

We're sensitive to the Optimal Learning Requirements of everyone who engages with Tree of Life. Our "What Kind of Student Are You?" questionnaires create a personalised experience by guiding members towards the materials and features that align with their unique learning skills and style.

Through our regular Events, members have unlimited access to video lectures, simulations, live webinars, live and recorded group learning sessions, and many more interactive options. These help each member to truly engage with the program and to gain a deeper understanding of the material and content in the most meaningful way whilst also being able to further connect to other members going through the program.

Specialised Live Group Education and Events Tree of Life Anti-Cancer Lifestyle Community and Programme

Adapting our messaging with multi-lingual translation options increases the scope of participation and Inclusivity. Even more importantly, we consistently strive for levels of Cultural Sensitivity that offer genuine opportunities for all ethnicities.

The mission of the Tree of Life Vitality and Cancer Defense Program is clear: Support, Inspire, and Empower positive lifestyle changes, reduce the number of preventable cancers, improve the lives of those affected by the disease, guide employees returning to work, and provide optimal support for caregivers.

Tree of Life for Each Phase of Cancer

Join an online community dedicated to cancer prevention.

The Tree of Life Vitality and Cancer Defense Program empowers individuals to take control of their health and reduce the risk of serious disease. Modern society has tragically reached a point where one in two individuals receive a cancer diagnosis, but it doesn’t have to be that way.

Many cancer diagnoses and deaths are linked to preventable risk factors, such as excess body weight, physical inactivity, chronic stress, and a diet lacking in crucial nutrients.

Tree of Life helps members modify their behaviours and reduce the risk of cancer. A Tree of Life subscription grants access to a series of 7 expertly crafted modules focused on the key elements of an anti-cancer lifestyle: Stress management and emotional well-being; growth and behaviour change; nutrition; exercise and movement; sleep; gut health, digestion and elimination; and protection from toxins.

Every Tree of Life module is designed to teach you how to alter your behaviours in areas that are directly tied to cancer prevention, including increasing your movement, getting sufficient sleep, and making better food choices. These changes can feel difficult or overwhelming when you take them on without proper support and guidance.

Our program provides the necessary tools to prevent poor health through clinically-led lifestyle interventions and behavioural changes. Each module includes lessons, activities, and resources that guide people toward better choices and lower the likelihood that they’ll be diagnosed with cancer.

In Module 1, you'll learn what's most important to you by identifying and connecting with your core values. You'll know stress, its impacts, and the tools to become stress savvy. You'll learn the importance of connection through various support systems, social connections, and services.

In Module 2, you’ll develop a trunk that supports sustainable change and healthy habits.

In Modules 3, 4, and 5, you’ll sprout branches that will nourish your tree with nutrition, exercise and movement, and sleep.

In Module 6, we’ll build on what you’ve already learnt to help you get the most from your anti-cancer lifestyle by improving your gut health, digestion and elimination.

And in Module 7, you’ll be empowered to protect your tree from toxins and continue your anti-cancer lifestyle journey. After completing Module 7, you’ll receive an exclusive invitation to book a complimentary one-on-one lifestyle analysis with a professional health coach. This is the perfect opportunity to reflect on your progress through Tree of Life and develop a personalised plan that suggests your essential next steps. Living an anti-cancer lifestyle is a journey, and we’ll continue to support you every step of the way.

As you complete each module, you’ll receive a free invite to access the next module.

Members of the Tree of Life family also have access to an engaging online community of individuals who are invested in adopting an anti-cancer lifestyle. Participants can share and discuss their successes, questions, and concerns about cancer prevention. They can also communicate directly with experts through special live events.

Cancer shouldn’t be left up to a coin toss. Every person has the power to become the best version of themselves and live longer and healthier lives, and Tree of Life is here to guide you.

Help cancer patients cope with their diagnoses and reduce common side-effects and complications.

Receiving a cancer diagnosis is an emotional and frightening moment, and those feelings continue as you move through the treatment process. The Tree of Life Vitality and Cancer Defense Program helps you become physically and mentally stronger so that you can cope with cancer treatments and surgeries, which are draining for the body and the mind.

Making behavioural and lifestyle changes immediately upon receiving your diagnosis and during your treatments can significantly improve your ability to manage the situation by reducing common side-effects and complications from treatment. Tree of Life includes guidelines for an anti-cancer lifestyle, including better food choices, improved sleep, and increased movement, that helps support healthy cells and organs while you undergo cancer treatment.

A Tree of Life subscription grants you access to a series of 7 expertly crafted modules focused on the key elements of an anti-cancer lifestyle: Stress management and emotional well-being; growth and behaviour change; nutrition; exercise and movement; sleep; gut health, digestion and elimination; and protection from toxins.

The Tree of Life Vitality and Cancer Defense Program is designed to complement your primary care and ensure that it can be administered under optimal conditions. Each module teaches you how to alter your behaviours in areas that can make your cancer treatments more effective, such as getting sufficient sleep and eating a nutritious diet.

In Module 1, you'll learn what's most important to you by identifying and connecting with your core values. You'll know stress, its impacts, and the tools to become stress savvy. You'll learn the importance of connection through various support systems, social connections, and services.

In Module 2, you’ll develop a trunk that supports sustainable change and healthy habits.

In Modules 3, 4, and 5, you’ll sprout branches that will nourish your tree with nutrition, exercise and movement, and sleep.

In Module 6, we’ll build on what you’ve already learnt to help you get the most from your anti-cancer lifestyle by improving your gut health, digestion and elimination.

And in Module 7, you’ll be empowered to protect your tree from toxins and continue your anti-cancer lifestyle journey. After completing Module 7, you’ll receive an exclusive invitation to book a complimentary one-on-one lifestyle analysis with a professional health coach. This is the perfect opportunity to reflect on your progress through Tree of Life and develop a personalised plan that suggests your essential next steps. Living an anti-cancer lifestyle is a journey, and we’ll continue to support you every step of the way.

As you complete each module, you’ll receive a free invite to access the next module.

Making these changes can feel overwhelming, especially when you are already coping with the stress of a cancer diagnosis, so Tree of Life provides the tools to simplify and clarify your choices. Each module includes lessons, activities, and resources that explain how and why an anti-cancer lifestyle contributes to better treatment outcomes and improved overall health.

Cancer is often an isolating disease that leaves you feeling disconnected from the people closest to you. Members of the Tree of Life family have access to an engaging online community of individuals who are invested in adopting an anti-cancer lifestyle, including current cancer patients and survivors. Sharing your fears, doubts, and questions can help you feel less alone as you go through treatment.

No matter whether you’ve just received your cancer diagnosis or are already undergoing treatment, you’re not alone. Tree of Life is here to support and guide you so that you can focus your energy and make choices that help you achieve the best possible treatment outcomes.

Help cancer survivors process their trauma and build a healthier future.

Completing cancer treatment is a significant accomplishment, but it’s not the end of your cancer journey. The Tree of Life Vitality and Cancer Defense Program helps you make behavioural and lifestyle changes that allow you to build a healthier future and reduce the risk of cancer recurrence.

Cancer survivors are more likely than adults without cancer to be in poor health and have multiple chronic medical conditions, and they also often have long-lasting psychological struggles. Tree of Life provides specific recommendations, including making better food choices, improving your sleep, and increasing your movement, to begin an anti-cancer lifestyle that helps reduce the likelihood that you’ll develop additional health issues.

A Tree of Life subscription grants you access to a series of 7 expertly crafted modules focused on the key elements of an anti-cancer lifestyle: Stress management and emotional well-being; growth and behaviour change; nutrition; exercise and movement; sleep; gut health, digestion and elimination; and protection from toxins.

Making these changes can feel overwhelming, especially when you’ve recently completed cancer treatment, so Tree of Life provides the tools to simplify and clarify your choices. Each module includes lessons, activities, and resources that explain how and why an anti-cancer lifestyle contributes to better long-term survivorship outcomes and improved overall health.

In Module 1, you'll learn what's most important to you by identifying and connecting with your core values. You'll know stress, its impacts, and the tools to become stress savvy. You'll learn the importance of connection through various support systems, social connections, and services.

In Module 2, you’ll develop a trunk that supports sustainable change and healthy habits.

In Modules 3, 4, and 5, you’ll sprout branches that will nourish your tree with nutrition, exercise and movement, and sleep.

In Module 6, we’ll build on what you’ve already learnt to help you get the most from your anti-cancer lifestyle by improving your gut health, digestion and elimination.

And in Module 7, you’ll be empowered to protect your tree from toxins and continue your anti-cancer lifestyle journey. After completing Module 7, you’ll receive an exclusive invitation to book a complimentary one-on-one lifestyle analysis with a professional health coach. This is the perfect opportunity to reflect on your progress through Tree of Life and develop a personalised plan that suggests your essential next steps. Living an anti-cancer lifestyle is a journey, and we’ll continue to support you every step of the way.

As you complete each module, you’ll receive a free invite to access the next module.

The Tree of Life program also serves as an emotional safety net as you embark on the next stage of your cancer journey. Members of the Tree of Life family have access to an engaging online community of individuals who are invested in adopting an anti-cancer lifestyle, including other cancer survivors. Sharing your fears, doubts, and questions can help you feel less alone as you transition out of treatment.

Your cancer diagnosis and the subsequent treatments you received were life-changing, but they don’t have to define your future. Tree of Life is here to support and guide you so that you can achieve your survivorship goals and become the best version of yourself.

Support caregivers who invest their energy into helping loved ones with cancer.

Supporting a loved one with cancer can be overwhelming, and many caregivers sacrifice their own mental and physical health while helping others. The Tree of Life Vitality and Cancer Defense Program helps you improve your emotional and physical health so that you can offer the best possible care to the person you love.

When you prioritise your own health, it makes it easier to serve as a dedicated caregiver for someone else. Tree of Life offers recommendations for optimising different aspects of your health, including making better food choices, getting more restful sleep, and increasing your movement. This helps keep your body and mind strong both while you serve as a caregiver and beyond.

A Tree of Life subscription grants you access to a series of 7 expertly crafted modules focused on the key elements of an anti-cancer lifestyle: Stress management and emotional well-being; growth and behaviour change; nutrition; exercise and movement; sleep; gut health, digestion and elimination; and protection from toxins.

In Module 1, you'll learn what's most important to you by identifying and connecting with your core values. You'll know stress, its impacts, and the tools to become stress savvy. You'll learn the importance of connection through various support systems, social connections, and services.

In Module 2, you’ll develop a trunk that supports sustainable change and healthy habits.

In Modules 3, 4, and 5, you’ll sprout branches that will nourish your tree with nutrition, exercise and movement, and sleep.

In Module 6, we’ll build on what you’ve already learnt to help you get the most from your anti-cancer lifestyle by improving your gut health, digestion and elimination.

And in Module 7, you’ll be empowered to protect your tree from toxins and continue your anti-cancer lifestyle journey. After completing Module 7, you’ll receive an exclusive invitation to book a complimentary one-on-one lifestyle analysis with a professional health coach. This is the perfect opportunity to reflect on your progress through Tree of Life and develop a personalised plan that suggests your essential next steps. Living an anti-cancer lifestyle is a journey, and we’ll continue to support you every step of the way.

As you complete each module, you’ll receive a free invite to access the next module.

Each of these areas has a direct impact on your ability to be an effective caregiver, but making changes while you are also supporting a loved one can be challenging. Tree of Life provides the tools to simplify and clarify your choices. Each module includes lessons, activities, and resources that explain how to adopt an anti-cancer lifestyle.

The Tree of Life program also offers a network of other caregivers, experts, and people impacted by cancer. Members of the Tree of Life family have access to an engaging online community of individuals who are invested in adopting an anti-cancer lifestyle. Sharing your fears, doubts, and questions can help you feel less alone as you offer your time and energy to the person you love.

Caregivers play a crucial role in supporting cancer patients, but it’s important to recognise the difficulties of your own cancer journey. Tree of Life is here to support and guide you so that you can be a successful caregiver today and a happier and healthier person in the future.

The Tree of Life Vitality and Cancer Defense Program

Module 1 (Roots): Stress Management and Emotional Well-being

Roots are the anchor underground to which a tree can stably grow above ground. It’s also where nutrients are absorbed. These roots are the strength and foundation of our health and wellness. The deeper and broader the roots go, the stronger and more supported the tree.

Our health represents our core values, support system, and stress savviness. This root system anchors our health and well-being deeper into the Earth. Over time, roots grow, expand, get deeper, and navigate around obstacles in the soil to continue supporting the tree.

In this module, you'll learn what's most important to you by identifying and connecting with your core values. You'll know stress, its impacts, and the tools to become stress savvy. You'll learn the importance of connection through various support systems, social connections, and services.

This is the first and most detailed module. Securing your roots through understanding your core values and emotional triggers is something you’ll continue to use throughout the course, so stick with it and get the fundamentals in place.

Module 2 (Trunk): Growth and Behaviour Change

Growing into our Tree of Life of health and wellness involves not just planning for the future but also growing and changing into it.

When we think about all that contributes to the roots and branches of our health, it usually requires changing our behaviours. As our lives grow and change, so do our ways of life, and physical and mental capabilities.

After going through a life transition or overcoming a difficult health journey such as cancer, we also must make behavioural changes to meet where we are now, and what we must do to stay well. It can involve changing regular practices and efforts in exercise and movement, nutrition, social groups, relationships, thought patterns, sleep, and more.

Change can be hard and needs the right approach. Fortunately, science has shown us the idea of neuroplasticity, where our brains have the malleability and capability to change behaviours and thoughts. With the right approach and strong foundational roots, change can be more doable and last longer.

In this module, we talk about evidence-based practices to help create sustainable change and build healthy habits. It’s the trunk of the Tree of Life.

Your Tree of Life must have the courage to sprout and grow from the trunk with a supported approach to develop your branches of health and wellness.

In this pathway through the trunk of behaviour change, you'll learn concepts to understand change, assess where you’re currently at, align change with your core values, create a vision to look forward to, discover why change is important to you, create and act upon achievable bite-sized SMART goals, learn about the five stages of change, know how to overcome barriers, and see where there’s room to grow.

Change is an experiment. With the growth of change connected to strong and stable roots, we'll create an even stronger trunk.

Module 3 (Branch): Nutrition

By establishing deep, strong roots that continuously grow, and a trunk that supports sustainable change and healthy habits, you took action and prepared your Tree of Life to sprout your branches of health and vitality. These branches will eventually blossom with leaves and flowers, attracting a diversity of life to create a strong, resilient, and thriving tree and ecosystem.

There are three, equally important, branches on your Tree of Life: Nutrition, Exercise and Movement, and Sleep.

The first branch we'll talk about is nutrition:

Food is nourishment to your body, brain, energy, and emotions. The stronger your roots, the more quickly your tree will receive nutrients. When you nourish your tree, you contribute to its ability to stay healthy and flourish. When you consume unhealthy foods, slowly, over time, your tree will lack the nutrients it needs for energy, strength, and health.

Your tree needs to be nourished to develop the right kind of branches. The thickness of your branches is dependent on receiving the right nourishment.

Let's relate this to your weight:

Not having the right quantity and quality of nutrients can result in your branches being too thin, or being underweight, leaving your tree, or your body, depleted.

On the flip side, too many unhealthy foods entering your body will cause inflammation and your body to be overweight.

Staying at a healthy weight is essential for the optimal functioning of your body, mind, and spirit: Just like your tree that thrives on nutrients from the Earth, not garbage and toxins.

Trees also need the proper amount of water. Hydration is an essential part of nourishing the whole of your tree: From the tips of the roots to the edge of the leaves. This nourishment feels so good that your tree will crave more.

Depending on your tree's values, food may come in different forms to provide you with the nutrients that you need to feel well.

In this module, you'll learn the importance of nutrition, we’ll give you the tools to monitor and target your ideal weight; recommendations based on strong supporting evidence for eating an optimal anti-cancer diet when working to reduce the risk of a cancer diagnosis, when supporting healthy cells and organs whilst undergoing cancer treatment, when wanting to aid recovery after treatment, and when reducing the risk of cancer recurrence; we’ll cover meat, dairy, eggs, seafood, oils, alcohol, sugar, herbs and spices, teas, and water. You’ll also learn tips and tricks for shopping and dining with your values to help you create a plan and implement changes to grow this branch on your Tree of Life, ready for healthy leaves and flowers to bloom.

Module 4 (Branch): Exercise and Movement

Sprouting the branches on your Tree of Life is only possible because you already took action to establish deep, strong roots, and a trunk that supports sustainable and healthy change. Attracting a diversity of life will help to create a strong and resilient tree as part of a thriving ecosystem, which is possible when all your branches blossom with leaves and flowers, and your tree flourishes.

The first branch on your Tree of Life was nutrition. The second and third branches are Exercise and Movement, and Sleep.

Here, we’ll talk about the second branch on your Tree of Life: Exercise and movement.

As we learnt in the nutrition module, obesity is directly linked to cancer and chronic disease. Being overweight or obese is linked with an increased risk of cancer [1]. Fortunately, movement is a great way to maintain a healthy weight. And, you can have fun while doing it!

Not only does movement improve and maintain a healthy weight, but it also improves your body’s function and mental health. If you exercise with a friend or in a group, you get the bonus of having community and social connections.

There are various categories of exercise to incorporate into your life, such as cardiovascular, strength training, flexibility, and balance. When you move, you can also build back the bone and muscle that you may have lost during cancer treatments.

In this module, you’ll learn, on a high level, how movement impacts your health. You’ll know what categories of movement are necessary, how much, how often, and what options bring you joy while you do it. As we mentioned, obesity is a challenge for anyone, especially cancer survivors. Movement can reduce weight, and has many more benefits such as cancer prevention and reduction, sleep and mental health improvement, social connection, reduced stress, increased energy, and more! Movement is an essential branch on your Tree of Life. It keeps your tree strong and helps it flourish.

Module 5 (Branch): Sleep

Sprouting and developing healthy branches on your Tree of Life, grown on the foundation of strong roots and a supportive trunk, are an essential part of becoming a strong and resilient tree that contributes to a thriving ecosystem.

We already covered the first and second branches on your Tree of Life—nutrition, and exercise and movement. Here, we’ll talk about sleep, the third branch on your Tree of Life.

Sleep can both contribute to the health, but, if not cared for, can also slow down the growth of all branches. In fact, the health of each individual branch—nutrition, exercise and movement, and sleep—will affect the health of all branches, and your entire tree.

Sleep is a foundational branch on your overall Tree of Life and sometimes wrongly placed lower on the priority list. Our bodies are made to have ample time to slow down, rest, recover, and rebuild so that everything operates smoothly. Unfortunately, when other parts of our tree aren’t strong, such as movement, nutrition, or stress, it can impact our ability to sleep well.

In this module, you’ll learn why sleep is so important and how it’s beautifully connected to all you do. We’ll cover the stages you go through and what happens to your brain and body while you sleep, we’ll tell you the recommended amount of sleep, explain what happens with too little and too much sleep, we’ll cover sleep disorders and challenges, and we’ll give you lots of techniques to empower you to improve your sleep.

In a culture that’s fast paced and full of information overload, it’s important to focus on growing this branch strong to set up your body and mind to be able to cope with all it has to withstand. As you go through this module you’ll also start to see how the different parts of your Tree of Life are interconnected, and where individual healthy parts make up a flourishing tree.

Module 6 (Leaves): Gut Health, Digestion and Elimination

Your growing and healthy Tree of Life is part of a natural and continuous cycle. Healthy soil provides the roots of your tree with water and nutrients. Your tree uses its broad leaves to absorb light from the sun and carbon dioxide from the air. Your tree converts all this into energy that helps it to grow and protect itself. At the same time, in exchange for the water and nutrients, your tree passes some of its carbon to help improve the health of the soil.

Think about how you and your tree are part of the same ecosystem; when we breathe in the oxygen that trees release, we breathe out carbon dioxide in exchange, so that trees get the carbon they need to grow.

We too have a natural cycle that regulates and protects us. Proper digestion and elimination extracts all the nutrients we need from our food, drink, and air, and removes and expels the waste and unwanted toxins from our body whilst our immune system helps protect us from disease.

Whereas digestion and elimination might be easy to understand and visualise, the immune system, this invisible, natural defence system might not be. Firstly, it's important to note that the majority of our immune system is made up of bacteria, fungi and other microorganisms and microbes, called the microbiome, with the majority of our microbiome, and immune system, located in our gut. As our Tree of Life lives in partnership with its surroundings, we too need to build a partnership with our immune system.

What we eat, how we manage stress, and the quality of our sleep all contribute to a healthy microbiome and the ability to protect ourselves. It’s also important to remember that following any serious illness or major medical procedure, our immune system may have been compromised so it’s vital that we learn how to rebuild and restore it.

Modules 1 and 2, Stress Management and Emotional Well-being and Growth and Behaviour Change, were about establishing stable and deep roots and a strong and supportive trunk. Modules 3, 4, and 5 used those foundations to grow your branches of health and wellness in nutrition, exercise and movement, and sleep. From this module onwards we’ll build on what you’ve already learnt to help you get the most from your anti-cancer lifestyle by optimising and protecting.

In this module, you’ll learn, at a high level, what we mean by gut health, digestion and elimination and why it’s important. We’ll introduce you to your immune system and the enzymes that are an essential part of digestion. You’ll discover probiotics and prebiotics; what they are, why they’re important, and where you get them from. Lastly, we’ll give you tools and techniques to improve your immune system by taking another look at previous modules and how they interact to keep you healthy and protected, including being a mindful eater, maintaining optimal bowel movements, eating fibre and getting the right amount of hydration, walking and exercise, and how to combine all of this to improve your gut health, elimination and digestion.

This is such an exciting part of your anti-cancer lifestyle journey. You’ve made it this far in the program because you established your foundations and committed to making positive changes. Whilst the science of gut health and the immune system is complex, we’ve kept away from introducing another new topic to learn, instead we’ve focused on helping you to optimise, enhance, and protect the roots, trunk, and branches on your Tree of Life to help you establish the foundations of your anti-cancer lifestyle journey.

Module 7 (Environment): Protection from Toxins

Congratulations on working through the Tree of Life modules on Stress Management and Emotional Well-being, Growth and Behaviour Change, Nutrition, Exercise and Movement, Sleep, and Gut Health, Digestion and Elimination! Investing in yourself takes real effort, so well done!

You've learnt all about the vital components that make up a strong and healthy tree and given yourself the opportunity to apply these principles to your unique and healthy lifestyle.

Remember, Protection From Toxins and the Environment is the final scheduled module, but it's not the end. This is the next step in your anti-cancer journey and introduces you to methods you can use to safeguard all the progress and positive change you've made so far.

Strong evidence shows that coming in contact with, ingesting, or being surrounded by environmental toxins increases your risk of developing cancer and other chronic illnesses.

When you think about your Tree of Life, you want to protect and nourish all the beautiful parts: Roots, Trunk, Branches, and Leaves. This means feeding your tree with fertile soil, nutrients, water, sun, and love. Suppose you think about a tree living in the middle of a city filled with pollution and chemicals. In this case, the tree has to work harder in this toxic environment, and can be poisoned quickly, or slowly over time, depending on the amount of toxins. This also relates to your body and overall health. Avoiding toxins and pollutants will help to protect your health and wellness.

Think of your tree, and the efforts you have put in so far for it to grow and bloom, as sacred. It’s essential not to poison your hard work, good feelings, strength, and beautiful blossoming leaves and flowers.

It’s becoming easier to find pure, clean, or plant-based products. That way, not only are you nourishing your tree with nutrients and care, but also protecting your tree, and body, from toxins.

Modules 1 and 2, Stress Management and Emotional Well-being and Growth and Behaviour Change, were all about establishing stable and deep roots and a strong and supportive trunk. Modules 3, 4, and 5 used those foundations to grow your branches of health and wellness in nutrition, exercise and movement, and sleep. In the previous module we built on what you already learnt by focusing on optimising your health and eliminating waste and toxins. This time we’re going to focus on protecting your tree from the toxins that make their way into our everyday lives.

In this module, you’ll learn how toxins and pollutants impact our bodies, the areas of the home that may contain toxins, and how to identify potentially toxic products and ingredients.

This part of your anti-cancer lifestyle journey may be shocking, however, use the strength of your trunk, and your skills in growth and behaviour change to turn this new level of awareness into action by taking control of your environment and protecting your hard work so that your tree continues to flourish.

To help, you’ll find that this module is both informative, with guidance on reading product labels, and selecting products that may be better for your health; and practical, with recommendations to make quick and easy changes that improve your environment, such as filtering your tap water, not using plastic containers when reheating your food, using beeswax wraps instead of plastic wrap, switching off your mobile phone at night, opening windows to ventilate the rooms in your home, taking 2-minutes to make your own body wash, and switching from artificial air fresheners to organic essential oils, plus other recommendations once you’ve got started with the basics.

All of what you learn in this module is backed up by a vast amount of Toolkit and Knowledge Base content to help you implement what you learn.

Eliminating all toxins from your body and surroundings may not be 100% possible all the time. However, we’ll show that you have the power to protect your tree and reduce many of the unnecessary toxin exposures you can encounter. This also takes time, learning, and potentially new ways of living. You’ll have to navigate costs, and find the healthiest products and changes that fit your budget.

Along with the resources in the Supporting Your Journey section of this module, you can use the workbook to gauge where you’re at, where to start, and what changes to make step by step. This is because living an anti-cancer lifestyle is about continued learning, finding what works for you then adapting as your circumstances or priorities change: And, this Tree of Life Vitality and Cancer Defense Program is just the same, working through the modules and lessons isn’t the end goal, it’s just the end of the beginning. We’ll keep supporting, inspiring, and empowering you to continue on your own anti-cancer lifestyle journey.

Tree of Life Plans

The Free Plan

Join the Tree of Life Vitality and Cancer Defense Program and complete a module on stress and emotional well-being free of charge.

Curated Learning Experience (What Kind of Student Are You?)

181 Personal Workbook Exercises to Support Your Learning Across All 7 Modules

47 Hand-Chosen Toolkit Resources to Practically Apply the Information Shared in the Lesson Videos, and Knowledge Base Content, Including Research and Clinical Studies, to Gain a Deeper Understanding of the Clinical Evidence.

Connect with Tree of Life Members

Connect with Supporting Creators

Mental Health Well-being Survey

Connect with Health Coaches

Your Private Journal

2 Community Groups and Forums

1 Specialised Live Group Education and Events Related to Each Module Focus

Optional One-on-One Professional Cancer Coaching

Module 1 of the Tree of Life Vitality and Cancer Defense Program, which focuses on stress management and emotional well-being

1 hour 16 mins of Educational Animations and Instructional Lesson Videos

1 Knowledge Check so You Can Assess Your Understanding

Tree of Life’s online anti-cancer lifestyle community and coaching program is an entrypoint to a better life. We believe that every person should have the chance to become a part of the anti-cancer movement, so the Tree of Life online community and first program module are free to all individuals who want to change their behaviours and improve their overall health.

To start your journey towards better health, your free subscription grants you access to the first module of the Tree of Life Vitality and Cancer Defense Program. This module focuses on improving your stress management and emotional well-being so that you can develop a strong foundation on which to build a healthier future.

In Module 1, you'll learn what's most important to you by identifying and connecting with your core values. You'll know stress, its impacts, and the tools to become stress savvy. You'll learn the importance of connection through various support systems, social connections, and services.

This is the first and most detailed module. Securing your roots through understanding your core values and emotional triggers is something you’ll continue to use throughout your anti-cancer lifestyle change, so stick with it and get the fundamentals in place.

The second core component of a free subscription is membership in the Tree of Life community, which allows you to connect with other people who are impacted by cancer. Conversations within the community revolve around adopting an anti-cancer lifestyle during any phase of your cancer journey, including prevention, upon diagnosis, during treatment, and after treatment.

Cancer is often an isolating disease that leaves you feeling disconnected from the people closest to you, and our community offers the opportunity to engage with cancer patients and survivors who are experiencing the same fear and doubts and want to improve their health outcomes by making positive changes to improve their quality of life.

The online community is also a supportive space for caregivers, who frequently sacrifice their own mental and physical health while investing all of their energy into helping others.

No matter your connection to cancer, you’ll benefit from our community events, where you can network with experts and other individuals whose circumstances parallel your own. Additionally, access to Toolkit and Knowledge Base content will empower you with information about how to adopt and live an anti-cancer lifestyle.

The Paid Plan

Access all 7 modules of our revolutionary Vitality and Cancer Defense Program, and join our anti-cancer communities.

Curated Learning Experience (What Kind of Student Are You?)

181 Personal Workbook Exercises to Support Your Learning Across All 7 Modules

254 Hand-Chosen Toolkit Resources to Practically Apply the Information Shared in the Lesson Videos, and Knowledge Base Content, Including Research and Clinical Studies, to Gain a Deeper Understanding of the Clinical Evidence.

Connect with Tree of Life Members

Connect with Supporting Creators

Mental Health Well-being Survey

Connect with Health Coaches

Your Private Journal

8 Community Groups and Forums

7 Specialised Live Group Education and Events Related to Each Module Focus

Optional One-on-One Professional Cancer Coaching

7 Module Tree of Life Vitality and Cancer Defense Program covering Stress Management, Behaviour Change, Nutrition, Exercise, Sleep, Gut Health, and Protection from Toxins.

5 hours 43 mins of Educational Animations and Instructional Lesson Videos

49 Lessons

7 Knowledge Check so You Can Assess Your Understanding

Free One-on-One Lifestyle Analysis After Module 7

Tree of Life is an online, on-demand, and self-guided anti-cancer lifestyle community and coaching program that looks at health from a holistic, whole person perspective. Just as a tree has roots, a trunk, branches, and leaves, your journey toward better health involves many different steps and components.

A paid Tree of Life subscription grants you access to our complete series of 7 expertly crafted modules focused on the core elements of an anti-cancer lifestyle: Stress management and emotional well-being; growth and behaviour change; nutrition; exercise and movement; sleep; gut health, digestion and elimination; and protection from toxins.

Each module includes video lessons, workbook exercises, knowledge checks, and community networks, moderated by our qualified health coaches, that explore how lifestyle and behaviour changes contribute to improved overall health. You’ll also have access to your own private Journal, in which you can record your thoughts, questions, and concerns as you work through the process. The Journal also serves as a symptom tracker.

In Module 1, you'll learn what's most important to you by identifying and connecting with your core values. You'll know stress, its impacts, and the tools to become stress savvy. You'll learn the importance of connection through various support systems, social connections, and services.

In Module 2, you’ll develop a trunk that supports sustainable change and healthy habits.

In Modules 3, 4, and 5, you’ll sprout branches that will nourish your tree with nutrition, exercise and movement, and sleep.

In Module 6, we’ll build on what you’ve already learnt to help you get the most from your anti-cancer lifestyle by improving your gut health, digestion and elimination.

And in Module 7, you’ll be empowered to protect your tree from toxins and continue your anti-cancer lifestyle journey. After completing Module 7, you’ll receive an exclusive invitation to book a complimentary one-on-one lifestyle analysis with a professional health coach. This is the perfect opportunity to reflect on your progress through Tree of Life and develop a personalised plan that suggests your essential next steps. Living an anti-cancer lifestyle is a journey, and we’ll continue to support you every step of the way.

As you complete each module, you’ll receive a free invite to access the next module.

By design, the program allows you to work at the pace that’s best for you and to revisit any module as many times as you like.

When you sign up for a Tree of Life paid subscription, you’ll become a member of an online community that allows you to connect with other individuals in the anti-cancer movement, including people interested in cancer prevention, current cancer patients, cancer survivors, caregivers, health coaches, and health and wellness experts. With separate online forums specifically dedicated to each anti-cancer topic and a general forum for all Tree of Life participants, you can engage in conversations around the subjects that you find most interesting and relevant to your present needs.

Tree of Life helps break the cycle of chronic illness and reduces the risk of developing a serious disease like cancer, as well as heart disease, diabetes, musculoskeletal, respiratory, and auto-immune conditions, and mental health challenges. It also helps improve treatment outcomes, offers support during the post-treatment recovery process, and serves as an emotional safety net for caregivers, current patients, and survivors.

No matter how you’ve been affected by cancer, Tree of Life is the first step toward a better life, and we’re happy to take the journey with you.

And, finishing the 7 modules is just the beginning of your journey. After completing module 7, you’ll receive an exclusive invitation to book a complimentary one-on-one lifestyle analysis with a professional health coach. This is the perfect opportunity to reflect on your progress through Tree of Life and develop a tailored plan that suggests your essential next steps. Living an anti-cancer lifestyle is a journey, and we’ll continue to support you every step of the way.

Exclusive Offer: Join Tree of Life for Free

We're offering an exclusive opportunity for you to access all modules, resources, and community support at no cost—a benefit worth £240 per member. This offer is only available to Individuals who sign-up using the form on this page.

Alternatively, if you are researching on behalf of an Organization you can book a demo here.

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