Introducing The Anticancer Super 6

We recently launched The Anticancer Super 6, based on 10+ years of combining these six health fundamentals to create and deliver personalized cancer coaching and wellness plans: nutrition, gut health, stress management and emotional wellbeing, sleep, exercise and movement, and detoxification.

Through targeted lifestyle changes, everyone can achieve improved health outcomes by reducing side effects and complications associated with treatment, enhance recovery after treatment and provide a long term life plan that reduces the risk of recurrence.

Let’s look at each of The Anticancer Super 6

Nutrition

Eat a nutrient dense, anticancer diet personalized to every phase of your healing.

One of the first questions we are often asked is “What should I eat?” Most people want to have a healthy diet, but they feel confused and uncertain as to what this means. Eating a nurturing diet adapted to every phase of your treatment makes a huge difference in your recovery and wellbeing.

Together we will establish comprehensive and easy to implement guidelines: how to shop for groceries, how to get organized in the kitchen with easy to follow delicious recipes.

Nutrition Eat a nutrient dense, anti-cancer diet personalized to every phase of your healing

Gut Health

Develop the gut microbiome environment to support optimal immune health.

Our gut microbiome makes up about 80% of our immune system, and is a key factor when it comes to fighting off any disease, including cancer.

Optimizing gut health with the right nutrition and the right lifestyle habits will also support better absorption of nutrients, which is important to properly fuel your body and make sure you get all the nutrients you need.

Gut Health Develop the gut microbiome environment to support optimal immune health

Stress Management and Emotional Wellbeing

Have the right tools and techniques to reduce chronic stress, anxiety, and feelings of isolation.

Stress has been shown to feed cancer and cancer progression raises stress levels. We will introduce you to coping strategies to help you better deal with stress by implementing relaxation techniques into your daily life.

We firmly believe, and our experience coaching cancer patients confirms, that true healing can’t be attained without addressing emotional health. Our minds need to heal, too. Negative emotions like anger, resentment, unforgiveness and sadness are toxic, not only for our spirit but also for our physical health. We need to learn how to foster positive and constructive thoughts.

Stress Management and Emotional Wellbeing Have the right tools and techniques to reduce chronic stress, anxiety, depression and feelings of isolation

Sleep

Minimize insomnia and improve your sleep to give your body the best chance to rest and fully heal.

There is unquestionably a link between lack of sleep and an increased risk for various cancers. Sleep also plays a critical role in the recovery and healing process: When you sleep, your body actively repairs and regenerates.

Insomnia affects cancer patients at three times the rate of the general population. Up to half of cancer patients report insomnia, which can last for two to five years after treatment ends.

In our view, sleep should be viewed as a critical component of overall health and as one of the most effective and accessible preventive medicines available.

Sleep Minimize insomnia and improve your sleep to give your body the best chance to rest and fully heal

Exercise and Movement

Incorporate movement into your daily life to enhance physical and emotional wellbeing, regardless of your fitness levels.

Studies show that staying active reduces your chances of getting cancer and cancer recurrence, while improving survival rates.

We understand that exercising can feel intimidating at a time when you may feel unwell and vulnerable. We will guide you on safe movements to do, while being mindful of your abilities and energy levels. Together, we will find ways to incorporate movement into your daily life in a way that feels good.

Exercise and Movement Keep active with custom exercise plans made specifically for people with cancer, regardless of your fitness levels

Detoxification

Improve your body’s natural ability to detoxify to enhance recovery and promote long-term health.

Our bodies are very smart, all of our organs are meant to work together to keep us healthy. However, when our immune systems are vulnerable, our bodies need additional help to cope with environmental pollutants, and toxic exposures.

We will advise you on easy ways to create the healthiest possible living environment. We will talk about the role of clean water, clean air, safe food containers and cooking utensils, electromagnetic waves, household detergents, skin and hair care products.

Detoxification Detox from home and environmental toxins in food, water, air and household products
Personal Cancer Coaching Our Cancer Coaches Support Cancer Patients and Those Affected by Cancer

Request a Free Consultation

Pre-consultation call and lifestyle analysis, 20-minutes with a specialist lifestyle and wellness coach, Outline of a tailored Health Plan, Replay your consultation with our free mobile app, and more.

Written by James Walters

Head of Digital Marketing at The Cancer Coach, Cancer wellness and coaching programmes for individuals, insurance, medical, and workplace.

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