Personal Coaching

“What should I eat when I have cancer?”,
“What should I eat during cancer treatment?”,
“Is there a particular diet I need to follow to avoid cancer recurrence?”

Eating a nutrient dense diet adapted to every phase of your journey makes a huge difference in your recovery and wellbeing, but there is so much conflicting information out there that most feel confused and overwhelmed. We will break it down for you. Together we will establish comprehensive and easy to implement guidelines: how to shop for groceries, how to get organized in the kitchen, how to follow simple recipes.

A positive and constructive mindset is crucial, but sometimes easier said than done. There will always be ups and downs. We will support you in difficult moments while teaching you techniques to cope with stress, fear and anxiety.

Many studies have demonstrated that cancer patients who feel supported have faster recovery, less side effects, better chances of avoiding recurrence and increased survival rates. Our first priority is to make you feel supported, heard and understood. Many of our coaches have been cancer patients themselves and we know exactly how it feels.

We firmly believe, and our experience coaching cancer patients confirms, that true healing can’t be attained without addressing emotional health. Our minds need to heal, too.

Negative emotions – like anger, resentment, unforgiveness and sadness – are toxic, not only for our spirit but also for our physical health. We will guide you on how to foster positive and constructive thoughts. As pragmatic and science-based thinkers, we realize the importance of this. Addressing emotional wellbeing is a fundamental part of our coaching.

Supplements, vitamins, nutraceutical
“Should I take any vitamins or supplements?”
“How do I know which supplements are right for me?”
“How do I know what dosage is right for me?”
“Will supplements interact with the medications I am taking?”
“Will supplements protect me from recurrence?”

We believe that the use of supplements should always be individualized to your specific needs at a specific moment in time, ideally using you most recent recent blood test results. Self-supplementing can be a real problem especially if you are going through treatment, you always need to consider safety and possible interactions. The quality of a supplement as well as the adequate dosage play a crucial role in their efficacy and proper guidance is required here too. For those reasons we work with qualified health professional that are trained in supplements and will give you individualized recommendations based on your needs and priorities.

“I know I should stay active, but I don’t feel motivated”
“What type of exercise should I do?”
“I scared of starting exercising again”
“I feel insecure around exercise”
“How can I introduce exercise in between all my treatments?”

Studies show that staying active reduces your chances of getting cancer and cancer recurrence, while improving survival rates.

We understand that exercising can feel intimidating at a time when you may feel unwell and vulnerable. We will guide you on safe movements to do, while being mindful of your abilities and energy levels. Together, we will find ways to incorporate movement into your daily life in a way that feels good to you.

Our bodies are very smart; all of our organs are meant to work together to keep us healthy. However, when our immune system is compromised, our bodies can certainly benefit from additional help to cope with environmental pollutants and toxic exposures.

We will advise you on easy ways to create the healthiest possible living environment. We will talk about clean water and air, safe food containers and cooking utensils, electromagnetic waves and more.