Mylenoma is a cancer of plasma cells. Mylenoma or myeloma cancer develops when plasma cells mainly found in the bone marrow no longer grow or behave normally causing them to divide uncontrollably, making more abnormal plasma cells. The buildup of abnormal plasma cells in the bone marrow is referred to as multiple myeloma. The presence of myeloma cells makes it hard for other healthy blood cells to work and develop normally.
Can mylenoma be prevented through occupational precautions, lifestyle changes and through dietary recommendations? There is evidence that proves intervention strategies such as those mentioned might offer hope. So, what can you do to avoid myeloma cancer?
Eat Anti-Cancer Foods
According to research, eating certain foods can greatly reduce the risk of getting cancer including myeloma. Eating certain foods such as fruits and vegetables can help in cancer prevention and complementary treatment. People are encouraged to take plant foods rich in ursolic acid which is cytotoxic, an agent that inhibits a variety of cancer cells. Type of plants with ursolic acid include:
Cruciferous vegetables contain anti-myeloma properties known as isothiocyanates and can be found in Brussels sprouts, cauliflower, broccoli and cabbage.
A natural compound known as pterostilbene found primarily in blueberries has been found to exhibit anti-tumor activity.
Preparing food with turmeric is also helpful since this spice contains curcumin that has anti-cancer benefits and is also anti-inflammatory.
Overall, eating more plant foods that are low in sugar can help fight against cancer and also benefit a patient during cancer treatment.
Foods To Avoid
Consuming some foods may increase the risk of myeloma cancer. Some of these foods include:
Foods that are rich in potassium:
- Spinach and other leafy greens
Foods that are high in phosphorus
- Nuts and sunflower seeds
- Bran cereals
- Whole-grain bread
This does not mean that a healthy person should avoid these types of foods completely. You can still consume these foods in moderation. Study shows that people with kidney problems should particularly avoid the listed types of foods since their bodies cannot filter out these minerals. If phosphorus and potassium builds up in the body, it can be dangerous. Patients with kidney problems should follow up with their doctors to be monitored to see if these minerals need to be monitored.
Other Ways To Stay Healthy And Prevent Myeloma Cancer
Maintain A Healthy Weight
Keeping weight in check can be hard sometimes. However, when you follow the right diet and exercise, it is possible to do it. If you are overweight looking to shed some pounds, instead of focusing on losing weight, first try to maintain your current weight. This can help to improve your health. When you are ready to take the next step, work towards taking off some extra pounds. Tips on how to lose weight include:
- Engage in activities during free time
- Exercise healthy snacking on vegetables and fruits
- Limit the time you spend on your computer and TV
- Eat smaller portions of food and eat more slowly
- Eat a diet rich in whole grain, vegetables and fruits
- Integrate movement and physical activity into your life
This is not new. Smoking is known to be one of the leading causes of cancer. If you are a smoker, quitting is the best thing you can do for your health. It may be hard to stop the habit at first, but it also not impossible. Tips on how to stop smoking.
- Join a smoking program
- Ask a care health provider for help
- Keep trying and if you fail do not give up
- Don’t postpone quitting
- Avoid triggers that may tempt you to smoke
- Avoid hanging around people who smoke
- If possible, go for counseling
Get Screening Tests
People are encouraged to go for screening tests every now and then. These tests can help protect against cancer. Some screening tests are known to help keep cancer from developing, while others can find cancer early when they are most treatable.
Drink Alcohol In Moderation, If At All
Alcohol when taken in moderation is good for the heart. However, consuming too much of it can increase the risk of cancer. If you don’t take alcohol, don’t be tempted to start. If you already drink, try to limit your daily intake. Men should take not more than two drinks in a day, while women should limit themselves to one drink. If you drink more, you need to cut back. How?
- Avoid attending gatherings where alcohol is an essential part of the meeting
- Choose non-alcoholic beverages during parties
- Avoid taking alcohol with food
- If you are an addict, go to rehabilitation center for help.
Exercising regularly is good for your general health. Studies have shown that people who exercise less are at a greater risk of developing cancer. Exercise regularly to prevent cancer. Even if you have a tight schedule, try to fit in at least 30 minutes of activity every day.
- If you are not a huge fan of exercising, choose activities you enjoy such as dancing, gardening, and walking
- Make going to a gym a habit and take the opportunity to exercise when you have free time
- Partner up with someone else during exercises to stay motivated
- If you have children, play active games with them like bike rides
- Instead of driving, walk to work if you can
Avoid Processed Meats and Limit Red Meat
Studies have shown that eating meals with animal fat increases the risk of several types of cancer, including myeloma. Eating processed meat presents an even greater risk. People are advised to eat less of these foods. How you prepare them also matters. For example, you need to trim red meat to reduce the fat content. Also, marinating meat before grilling helps to reduce carcinogenic content. Fat from animals boosts the production of hormones and bile acids that contribute to the development of cancer. Research shows that vegetarians are less likely to get cancer that those who eat red meat.
Know Your Family Medical History
Recent studies have shown that myeloma cancer could be passed down through genes. Knowing your family history of cancer, can help you make better choices to avoid cancer. If you know cancer runs in your family, it is best to consult your doctor and formulate strategies that can help you reduce the risk of cancer.